Hair Loss Remedies and Products to Help Regrow Hair

Hair Vitamins & Supplements


Provillus Hair Loss Treatment for Men & Women

Good nutrition is vital to healthy hair growth, just as it’s essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.

Although nutritional remedies were those that were discussed here, supplements can be used if one feels they are simply unable to eat properly due to work schedule or dislike of certain foods. Nutritional supplements containing these same vitamins and minerals can be taken, with the exception of water of course. Be sure to always take supplements that are naturally chelated, meaning that the supplements were developed in a natural base. This will ensure that the supplements you consume will be more readily absorbed in the body. There are some cautions to taking supplements of certain vitamins and minerals, particularly those that are fat-soluble because the body stores them.

Dietary supplements that can reduce hair loss and promote healthy hair regrowth:

  • Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
  • Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
  • Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU.
  • Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk.
  • Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits.
  • Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer’s yeast, wheat germ, fish, chicken, turkey and meat.
  • Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer’s yeast, organ meats and egg yolks.
  • Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
  • Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk.

*WARNING - always check with a physician before taking any new vitamins or supplements

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